DETOX After-Xmas

 

Christmas is always the season of some excesses: no one resists traditional sweets, not forgetting the many typical Portuguese delicacies we have at our meals! But we want to enter the new year in style and have to recover from the calories over the last few days. Today, we leave 3 suggestions of detox juice:

 

  

Papaya, Pineapple and Beet
1/2 seedless papaya, 2 pineapple rings, 1/4 beetroot, 10 mint leaves, 1 ginger slice, 1/2 cucumber, 2 broccoli florets, 2 cabbage leaves, 250 ml water and 1 c. chia seed soup or flaxseed.

 

Carrot, Apple and Lemon
1 carrot, cabbage leaves, 1 pear, 1 green apple, 1 lemon juice, 150 ml water, 1 c. of spirulina tea, chlorophyll and wheat grass.

 

Green juice
2 cucumbers, 5 stalks of celery, 1 lemon, fennel, 2 green apples, 2 ginger slices and 150 ml of water.

 

Wash ingredients well and peel fruits and vegetables. Shred everything for about 20 seconds until you get a creamy mixture.